Health WellNews

The holiday season is often portrayed as the most wonderful time of the year, filled with joy, family gatherings, gift-giving, and celebration. However, for many people, the holidays can also be a source of significant stress. From financial pressures to juggling family dynamics, the season can bring a wide range of challenges making it difficult to fully enjoy. If you find yourself feeling more overwhelmed than festive, you’re not alone. Fortunately, with some thoughtful planning and practical strategies, it’s possible to navigate holiday stress and focus on what truly matters.

Set Realistic Expectations

One of the biggest contributors to holiday stress is the pressure to live up to unrealistic expectations —whether from yourself or others. It’s easy to fall into the trap of trying to create a “perfect” holiday, but this can lead to burnout and disappointment.

Let go of perfectionism and accept that things may not go exactly as planned, and that’s okay. The holidays don’t have to be flawless to be meaningful. Instead of focusing on minor details, prioritize what matters most to you. 

Remember that family members and friends may also be dealing with their own stresses. Try not to put pressure on others to act or behave in a certain way. Setting realistic expectations for holiday gatherings can help reduce conflicts and promote a more relaxed atmosphere.

Create a Budget and Stick to It

Financial stress is a major cause of anxiety during the holidays, especially with the pressure to buy gifts, attend events, and perhaps even travel. To avoid this, it’s essential to create a holiday budget that you can stick to.

Set a spending limit and decide in advance how much you can afford to spend on gifts, food, decorations, and other holiday-related expenses. Be realistic and consider your other financial responsibilities.

Get creative with your gifts. Expensive gifts aren’t the only way to show appreciation. Consider giving homemade presents, offering your time (such as babysitting or helping with tasks), or organizing a gift exchange with a set spending limit among family members to reduce the financial burden.

Track your spending and keep a close eye on your purchases to ensure you don’t go over your budget. It’s easy to overspend during the holidays, so regularly checking your finances can help keep you on track.

Prioritize Your Time

The holiday season is packed with activities, from shopping to parties and family gatherings. Without careful planning, it’s easy to feel overwhelmed and stretched thin. To maintain a sense of control, prioritizing your time is essential.

Make a to-do list and then rank the tasks by importance. This helps you visualize what needs to be done and prevents smaller tasks from slipping through the cracks. Learn to say no. While it can be difficult, setting boundaries is crucial to managing stress. Saying no, when necessary, allows you to prioritize your mental and physical well-being. With all the hustle and bustle of the season, it’s easy to neglect self-care. Make sure to carve out some “me time” each day, even if it’s just 15 minutes of quiet reflection, meditation, or doing something you enjoy.

Practice Mindfulness and Gratitude

The holidays can be a whirlwind, but practicing mindfulness and gratitude can help ground you in the present and reduce feelings of stress. Instead of worrying about what’s coming next or dwelling on what’s already happened, try to stay present. Writing down what you’re grateful for each day can shift your focus from the stressors of the holiday season to the positive aspects of your life. Gratitude has been shown to increase happiness and reduce feelings of anxiety. If you’re feeling overwhelmed, take a few minutes to practice deep breathing exercises. Slow, deep breaths can help calm your nervous system and relieve stress in the moment.

Manage Family Conflicts

Family gatherings are often a source of holiday stress. While being around loved ones can bring joy, it can also lead to conflicts, especially if there are unresolved issues or differing opinions. However, there are ways to manage these dynamics to ensure more peaceful interactions.

If certain conversations tend to lead to arguments (e.g., politics, money, or past family issues), it’s best to steer clear of them. Politely redirect conversations to more neutral topics if tensions start to rise. If a family member tends to behave in ways that stress you out, it’s important to set boundaries. Be clear about what behavior is acceptable and what is not. If a family gathering becomes overwhelming, don’t hesitate to step away for a moment. Whether you go for a short walk, retreat to a quiet room, or simply take a few deep breaths, giving yourself a break can help you reset and approach the situation with a calmer mindset.

Don’t Forget About Self-Care

The holidays are a busy time, but self-care should remain a priority. When stress levels rise, taking care of yourself becomes even more critical. Sleep is essential for both mental and physical health. Try to maintain a regular sleep schedule, even with holiday events, and aim for 7-9 hours of quality rest each night. Physical activity is a natural stress reliever. Even if your schedule is packed, find time for a short workout, walk, or yoga session. Exercise boosts endorphins, which improve mood and reduce anxiety. While holiday treats are abundant, try to maintain a balanced diet. Eating nutritious meals will help sustain your energy levels and support your mood.

Reach Out for Support

If you’re feeling particularly overwhelmed by holiday stress, don’t hesitate to reach out for support. Whether it’s confiding in a close friend or family member or seeking professional help from a therapist, talking through your feelings can be incredibly beneficial.

The holidays are meant to be a time of joy and connection, but the stress that often accompanies them can make it hard to enjoy the season. By setting realistic expectations, managing your time and finances, practicing mindfulness, and prioritizing self-care, you can reduce holiday stress and focus on what truly matters. Most importantly, remember that it’s okay to take a step back and prioritize your well-being. After all, the best gift you can give yourself this holiday season is peace of mind.

As the days grow shorter, temperatures drop, and sunlight becomes scarce, many people find themselves feeling a little down. While winter can bring moments of cozy reflection and rest, it also presents unique challenges to mental health. For some, it’s a time of seasonal affective disorder (SAD), heightened stress, or loneliness. The good news is that there are effective ways to support and nurture your mental well-being during the colder months. 

Why Mental Health Declines in Winter

Before diving into solutions, it’s important to understand why winter can have such a negative impact on mental health. Several factors contribute to this including reduced exposure to sunlight, colder temperatures, holiday stress and financial pressure, and changes in routine.

Sunlight plays a key role in regulating the body’s internal clock (circadian rhythm) and influences the production of serotonin, a hormone associated with feelings of well-being. During winter, shorter days and limited sunlight can lead to a drop in serotonin, which can contribute to feelings of sadness or depression. 

As temperatures fall, people tend to spend more time indoors. While this can be great for relaxation, too much time indoors without fresh air or physical activity can lead to feelings of isolation and lethargy. Lack of movement can further affect mental clarity and emotional well-being.

Winter brings with it the holiday season, which can be a double-edged sword. While holidays like Thanksgiving and Christmas can be joyful, they can also be stressful, especially for people dealing with financial strain, loss of loved ones, or family conflicts. The pressure to meet social expectations can exacerbate feelings of anxiety and sadness.

The shift in weather can often disrupt daily routines, which are crucial for maintaining mental health. Longer periods of darkness can affect sleep schedules, reduce opportunities for outdoor activities, and lead to unhealthy habits like overeating or withdrawing socially.

Given these challenges, how can we actively work to protect our mental health during winter? Let’s explore some strategies.

Embrace the Outdoors

Even though the weather may be less inviting, spending time outdoors can have a significant impact on mental well-being. Exposure to natural light — even when it’s cloudy — helps regulate mood by boosting serotonin levels. Something as simple as a walk during your lunch break can make all the difference. 

Maintain a Consistent Routine

Routine is one of the most powerful tools for maintaining mental health, particularly in the face of seasonal changes. While winter can throw routines off balance, making small adjustments to maintain structure can help you feel more grounded and in control. Helpful tips include setting a regular wake-up and bedtime; sticking to a regular meal schedule; and planning your day to maintain structure and purpose. 

Stay Active

Physical activity is crucial for mental health, and it becomes even more important during winter when it’s easy to slip into a sedentary lifestyle. Exercise has been shown to release endorphins, which are known to enhance mood and reduce stress.

Prioritize Social Connections

Winter can be a time of isolation, particularly if you’re living alone or feeling overwhelmed by the holiday season. Staying connected with others is essential for mental health. Schedule regular catch up time with friends either over the phone or in person. Attend community events or volunteer for causes close to your heart. And if you still find yourself struggling, reach out for professional help. 

Focus on Nutrition

What you eat has a direct impact on how you feel. In winter, it can be tempting to reach for comfort foods that are high in sugar and fat, but maintaining a balanced diet can help you feel more energized and emotionally stable. 

Some tips for winter nutrition:

Include omega-3 fatty acids: Foods like salmon, walnuts, and flaxseeds are rich in omega-3s, which are known to support brain health and improve mood.

Eat seasonal produce: Winter vegetables like sweet potatoes, carrots, and leafy greens are full of vitamins and minerals that support overall health.

Watch your caffeine and alcohol intake: While it may be tempting to warm up with extra cups of coffee or indulge in holiday cocktails, moderation is key. Both caffeine and alcohol can disrupt sleep and affect mood, especially if consumed in excess.

Winter may come with its mental health challenges, but it can also be a season of reflection, growth, and connection. By embracing outdoor activities, maintaining routines, staying active, prioritizing social connections, and nourishing both body and mind, it’s possible to not only survive the winter but thrive in it. 

Winter is the season of comfort food, and nothing says comfort like a warm bowl of soup. As the days grow shorter and temperatures drop, hearty soups can nourish the body and soothe the soul. And the good news is you don’t have to sacrifice health for comfort. Many soups are packed with nutrients that can keep your immune system strong and your energy levels high during the colder months. 

Classic Chicken and Vegetable Soup

Chicken soup is a winter staple and is often dubbed a “natural remedy” for colds and flu. This recipe is a healthy spin on the classic version, loaded with vegetables and herbs that boost the immune system. 

Ingredients:

• 1 lb. boneless, skinless chicken breasts or thighs
• 2 tbsp olive oil
• 1 large onion, diced
• 3 garlic cloves, minced
• 4 large carrots, sliced
• 3 celery stalks, chopped
• 1 large zucchini, chopped
• 1 cup baby spinach
• 8 cups low-sodium chicken broth
• 2 bay leaves
• 1 tsp dried thyme
• 1 tsp dried rosemary
• Salt and pepper to taste
• Fresh parsley for garnish

Directions:

1. Heat olive oil in a large pot over medium heat. Add the onions and garlic and sauté until softened and fragrant, about 5 minutes.
2. Add the carrots, celery, and zucchini. Cook for another 5 minutes, stirring occasionally.
3. Pour in the chicken broth and add the bay leaves, thyme, rosemary, salt, and pepper. Stir to combine.
4. Add the chicken breasts or thighs to the pot, making sure they are submerged in the broth. Bring the mixture to a boil, then reduce the heat to low and cover. Let the soup simmer for 25-30 minutes, or until the chicken is fully cooked.
5. Once the chicken is cooked, remove it from the pot and shred it with two forks. Return the shredded chicken to the pot.
6. Add the baby spinach and stir until wilted.
7. Taste the soup and adjust seasonings as necessary. Garnish with fresh parsley and serve hot.

Sweet Potato and Lentil Soup

For a cozy, plant-based soup option, try this sweet potato and lentil recipe. It’s full of fiber, vitamins, and plant-based protein, making it a perfect choice for vegetarians or anyone looking to enjoy a nutritious, satisfying meal.

Ingredients:

• 2 tbsp olive oil
• 1 large onion, chopped
• 3 garlic cloves, minced
• 2 medium sweet potatoes, peeled and cubed
• 1 cup dried red lentils, rinsed
• 1 (14.5 oz) can diced tomatoes
• 6 cups vegetable broth
• 1 tsp ground cumin
• 1 tsp ground turmeric
• 1 tsp ground coriander
• ½ tsp ground cinnamon
• Salt and pepper to taste
• 1 cup coconut milk (optional for creaminess)
• Fresh cilantro for garnish

Directions:

1. Heat olive oil in a large pot over medium heat. Add the onions and garlic and sauté until soft, about 5 minutes.
2. Add the cubed sweet potatoes, stirring to coat them in the oil.
3. Stir in the cumin, turmeric, coriander, cinnamon, salt, and pepper. Cook for 2 minutes to allow the spices to become fragrant.
4. Add the lentils, diced tomatoes, and vegetable broth to the pot. Stir to combine and bring the mixture to a boil.
5. Once boiling, reduce the heat to low and cover. Let the soup simmer for 25-30 minutes, or until the lentils and sweet potatoes are tender.
6. If desired, stir in coconut milk for added creaminess. Taste and adjust seasonings as needed.
7. Garnish with fresh cilantro and serve.

Tuscan White Bean and Kale Soup

White beans provide a good dose of protein and fiber, while kale adds a nutrient-packed green element to the dish. With flavors of garlic, rosemary, and tomato, this soup is comforting and perfect for a cold winter evening.

Ingredients:

• 2 tbsp olive oil
• 1 large onion, diced
• 4 garlic cloves, minced
• 2 carrots, diced
• 2 celery stalks, chopped
• 1 (14.5 oz) can diced tomatoes
• 1 (15 oz) can cannellini beans, drained and rinsed
• 6 cups low-sodium vegetable broth
• 1 bunch kale, stems removed, and leaves chopped
• 1 tsp dried rosemary
• 1 tsp dried thyme
• 1 bay leaf
• Salt and pepper to taste
• Grated Parmesan cheese for garnish (optional)
• Crusty bread for serving (optional)

Directions:

1. Heat olive oil in a large pot over medium heat. Add the onions and garlic and sauté until soft and fragrant, about 5 minutes.
2. Add the carrots and celery, cooking for another 5 minutes until slightly softened.
3. Stir in the diced tomatoes, rosemary, thyme, bay leaf, and a pinch of salt and pepper. Let the mixture cook for a few minutes to develop flavor.
4. Add the cannellini beans and vegetable broth to the pot. Stir to combine and bring the mixture to a boil.
5. Once boiling, reduce the heat to low and cover. Let the soup simmer for 20 minutes.
6. Stir in the chopped kale and cook for an additional 5 minutes, until the kale is wilted and tender.
7. Taste the soup and adjust seasonings if necessary. Serve hot, garnished with Parmesan cheese and crusty bread on the side, if desired.

These three soups are perfect examples of how you can enjoy a warm, comforting meal without compromising on health. Each one is packed with nutritious ingredients that support immunity, digestion, and overall well-being, especially during the cold winter season. So, which one will you try first?

As the leaves turn vibrant shades of red, orange, and yellow, and the air takes on a crisp edge, fall invites us to embrace change and renewal. The transition from summer to fall is an ideal time to focus on our well-being. Here are some comprehensive tips to help you maintain mental, physical, and emotional health during this beautiful season.

Nourish and Move

Fall is abundant with nutritious fruits and vegetables. Incorporating seasonal produce into your diet can boost your immune system and provide essential nutrients. Squash, sweet potatoes, pumpkins, apples, and pears are rich in vitamins, minerals, and antioxidants.

• Pumpkin: High in vitamin A, which is crucial for eye health and immune function.
• Sweet Potatoes: Packed with fiber, vitamin C, and potassium.
• Apples: Rich in fiber and antioxidants, promoting heart health and reducing the risk of chronic diseases.

As the weather cools down, it’s tempting to stay indoors. However, fall offers many opportunities for outdoor activities that can keep you fit and energized.

• Hiking: Enjoy the fall foliage while getting a great workout.
• Cycling: Cooler temperatures make biking more comfortable.
• Raking Leaves: Turn this seasonal chore into a calorie-burning activity.

With cooler weather, we might forget to drink enough water. Staying hydrated is essential for overall health. Herbal teas and warm water with lemon are excellent ways to stay hydrated and warm.

Stay Sharp and Positive

Mindfulness practices, such as meditation and deep breathing, can help reduce stress and improve mental clarity. Taking a few minutes each day to meditate can significantly impact your mood and overall mental health.

• Meditation Apps: Apps like Headspace and Calm offer guided meditations to help you get started.
• Nature Walks: Spend time in nature, focusing on the sights, sounds, and smells around you to ground yourself in the present moment.

Fall is a time of new beginnings, making it perfect for setting new goals. Whether it’s learning a new skill, starting a fitness routine, or reading more books, having clear goals can give you a sense of purpose and direction.

• SMART Goals: Make sure your goals are Specific, Measurable, Achievable, Relevant, and Time-bound.
• Journaling: Write down your goals and track your progress to stay motivated.

Social connections are vital for mental health. Make an effort to stay in touch with friends and family, even if it’s just through a phone call or video chat.

• Regular Meetups: Schedule regular get-togethers with friends, whether it’s a coffee date or a virtual game night.
• Community Activities: Join local clubs or groups to meet new people and engage in community activities.

Balance and Well-being

Gratitude has been shown to improve emotional well-being and reduce stress. Take time each day to reflect on what you’re grateful for.

• Gratitude Journal: Write down three things you’re grateful for each day.
• Thank You Notes: Express gratitude to others by writing thank you notes.

Fall is synonymous with coziness. Embrace this season by creating a warm and inviting home environment.

• Hygge: The Danish concept of hygge emphasizes coziness, warmth, and togetherness. Incorporate hygge into your life with soft blankets, warm lighting, and comforting activities like reading or baking.
• Self-Care: Make time for self-care routines that bring you joy and relaxation, whether it’s a hot bath, a good book, or a favorite hobby.

With longer nights, it’s easy to fall into the trap of excessive screen time. Set boundaries to ensure you’re not overindulging in TV, social media, or other digital distractions.

• Digital Detox: Set aside specific times each day to unplug from technology.
• Alternative Activities: Replace screen time with activities that nourish your soul, such as reading, crafting, or spending time outdoors.

A Season of Renewal

Fall is a season of change, making it the perfect time to focus on your holistic well-being. By nourishing your body with seasonal foods, staying active, practicing mindfulness, setting goals, staying connected, embracing gratitude, and creating a cozy environment, you can enhance your physical, mental, and emotional health.

As you savor the beauty of fall, ask yourself: How can I make the most of this season to improve my overall well-being? Embrace the changes and let the season of renewal guide you toward a healthier, happier life.

As the days grow shorter and the air turns crisp, fall beckons us to embrace its flavors and warmth. The bounty of seasonal produce and the desire for cozy meals make fall the perfect time to indulge in hearty, comforting dishes. Here are some of the best recipes to celebrate the flavors of fall, from savory dinners to sweet treats.

Hearty Butternut Squash Soup

Nothing says fall like a bowl of creamy butternut squash soup. This recipe is both comforting and nutritious, perfect for warming up on a chilly evening.

Ingredients:

• 1 large butternut squash, peeled and cubed
• 1 large onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 cup coconut milk
• 2 tablespoons olive oil
• 1 teaspoon ground cinnamon
• Salt and pepper to taste

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until fragrant and soft.
2. Add the cubed butternut squash to the pot and cook for about 5 minutes.
3. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer until the squash is tender, about 20 minutes.
4. Use an immersion blender to puree the soup until smooth. Stir in the coconut milk and cinnamon, and season with salt and pepper.
5. Serve hot, garnished with a sprinkle of cinnamon or a drizzle of coconut milk.

Savory Stuffed Acorn Squash

This stuffed acorn squash recipe is a perfect blend of savory and sweet, making it an ideal fall dinner. The combination of quinoa, cranberries, and pecans adds texture and flavor to this beautiful dish.

Ingredients:

• 2 acorn squashes, halved and seeded
• 1 cup quinoa
• 2 cups vegetable broth
• 1 small onion, chopped
• 1 clove garlic, minced
• 1/2 cup dried cranberries
• 1/2 cup chopped pecans
• 1 tablespoon olive oil
• 1 teaspoon ground sage
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F. Place the halved acorn squashes cut side down on a baking sheet and bake for 25-30 minutes, until tender.
2. While the squash is baking, prepare the quinoa. In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat, cover, and simmer for 15 minutes or until the liquid is absorbed.
3. In a skillet, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until soft.
4. Stir in the cooked quinoa, dried cranberries, chopped pecans, and ground sage. Season with salt and pepper.
5. Remove the acorn squash from the oven and turn them cut side up. Fill each half with the quinoa mixture.
6. Return to the oven and bake for an additional 10 minutes. Serve hot.

Classic Pumpkin Bread

Pumpkin bread is a fall staple that brings the rich, spiced flavor of the season to your table. This recipe is moist, flavorful, and perfect for breakfast or a snack.

Ingredients:

• 1 3/4 cups all-purpose flour
• 1 teaspoon baking soda
• 1/2 teaspoon baking powder
• 1/2 teaspoon salt
• 2 teaspoons ground cinnamon
• 1 teaspoon ground nutmeg
• 1/2 teaspoon ground cloves
• 1/2 teaspoon ground ginger
• 1 1/2 cups sugar
• 1/2 cup vegetable oil
• 2 large eggs
• 1 cup pumpkin puree
• 1/4 cup water
• 1 teaspoon vanilla extract

Instructions:

1. Preheat the oven to 350°F. Grease a 9×5 inch loaf pan.
2. In a medium bowl, whisk together the flour, baking soda, baking powder, salt, cinnamon, nutmeg, cloves, and ginger.
3. In a large bowl, beat the sugar and oil together until well combined. Add the eggs one at a time, beating well after each addition.
4. Stir in the pumpkin puree, water, and vanilla extract until the mixture is smooth.
5. Gradually add the dry ingredients to the wet mixture, stirring just until combined.
6. Pour the batter into the prepared loaf pan and smooth the top.
7. Bake for 60-70 minutes, or until a toothpick inserted into the center comes out clean.
8. Let the bread cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.

Savor the Flavors of Fall

These recipes capture the essence of fall, offering warmth and comfort as the weather cools. From the creamy butternut squash soup to the classic pumpkin bread, each dish brings rich, seasonal flavors to your table. As you experiment with these recipes, consider how the act of cooking and sharing meals can enhance your connection to the season. Enjoy the process and savor every bite.

As summer fades into memory and the crisp air of autumn settles in, parts of the United States transform into a vibrant tapestry of reds, oranges, and yellows. Fall foliage is one of nature’s most stunning displays, and there arenumerous destinations across the country where you can experience this seasonal spectacle. Here are some of the best places to see fall foliage in the United States.

New England: The Quintessential Fall Experience

Vermont is often considered the crown jewel of fall foliage destinations. With its rolling hills, quaint villages, and covered bridges, the state provides a picture-perfect backdrop for leaf peeping. Here are two of the best places to leaf peep this year. 

• Stowe: Known for its charming village and beautiful mountain scenery, Stowe offers breathtaking views of fall colors. Take a drive along the Green Mountain Byway or hike the trails in Mount Mansfield State Forest.
• Woodstock: This picturesque town is surrounded by vibrant foliage. The Marsh-Billings-Rockefeller National Historical Park offers scenic trails, and the nearby Sugarbush Farm is perfect for sampling local maple syrup and cheese.

New Hampshire’s White Mountains are a haven for fall foliage enthusiasts. The combination of towering peaks and expansive forests creates a stunning display of colors. Here are two recommendations if you live in or near New Hampshire.

• Kancamagus Highway: This scenic byway is renowned for its fall colors. Stretching for 34 miles through the White Mountain National Forest, it offers numerous overlooks and hiking opportunities.
• Franconia Notch State Park: Home to the Flume Gorge and the Cannon Mountain Aerial Tramway, this park provides spectacular views of the surrounding foliage.

Maine’s rugged coastline and dense forests make it a prime destination for fall foliage. Two of the best places to see some stunning sights.

• Acadia National Park: The park’s diverse landscapes, including mountains, forests, and coastline, offer a stunning array of fall colors. Drive along the Park Loop Road or hike the trails around Jordan Pond and Cadillac Mountain.
• Rangeley Lakes: This area is known for its serene lakes and vibrant foliage. The Height of Land overlook offers one of the most spectacular views in Maine.

The Mid-Atlantic: History and Nature Combined

Pennsylvania’s extensive state parks and forests provide a beautiful backdrop for fall foliage.

• Pocono Mountains: The Poconos are a popular destination for their colorful fall display. Take a scenic drive along Route 507 or explore the trails in Promised Land State Park.
• Gettysburg National Military Park: The historical significance of Gettysburg combined with its stunning fall colors make it a unique destination. Walk the battlefield trails while enjoying the vibrant foliage.

New York offers a diverse range of fall foliage experiences, from bustling cities to tranquil countryside.

• Adirondack Mountains: The Adirondacks are famous for their fall colors. Take a scenic drive along the Adirondack Northway or hike to the summit of Mount Marcy for panoramic views.
• Hudson Valley: Just a short drive from New York City, the Hudson Valley offers a mix of historical sites and beautiful fall foliage. Visit the Walkway Over the Hudson or take a river cruise for unique perspectives.

The South: Unexpected Fall Beauty

North Carolina’s Blue Ridge Mountains provide a stunning display of fall colors.

• Blue Ridge Parkway: Often referred to as “America’s Favorite Drive,” the Blue Ridge Parkway offers 469 miles of scenic beauty. The stretch between Asheville and Boone is particularly renowned for its fall foliage.
• Great Smoky Mountains National Park: The park’s diverse range of elevations results in a long foliage season. Clingmans Dome and Cades Cove are popular spots for viewing the vibrant colors.

Virginia’s Shenandoah National Park is a top destination for fall foliage.

• Skyline Drive: This 105-mile road runs the length of Shenandoah National Park, offering numerous overlooks and hiking opportunities. The views of the Blue Ridge Mountains and the Shenandoah Valley are spectacular in the fall.

The Midwest: Heartland Colors

Michigan’s Upper Peninsula is a hidden gem for fall foliage.

• Porcupine Mountains Wilderness State Park: The park’s dense forests and rugged terrain provide a stunning backdrop for fall colors. Lake of the Clouds is a must-see viewpoint.
• Tahquamenon Falls State Park: Home to one of the largest waterfalls east of the Mississippi, this park offers beautiful fall scenery along its river and surrounding forests.

Wisconsin’s diverse landscapes offer beautiful fall foliage.

• Door County: Known for its charming towns and scenic shoreline, Door County provides a picturesque setting for fall colors. Peninsula State Park offers numerous trails and viewpoints.
• Kettle Moraine State Forest: This forest’s rolling hills and glacial formations create a unique fall foliage experience. The Ice Age Trail offers excellent hiking opportunities.

The West: Majestic Landscapes

Colorado’s high elevations and aspen groves make it a unique destination for fall foliage.

• Aspen: The town of Aspen is famous for its namesake trees, which turn brilliant gold in the fall. The Maroon Bells are a particularly iconic sight.
• Rocky Mountain National Park: The park offers a stunning array of fall colors, from golden aspens to vibrant shrubs. Trail Ridge Road provides panoramic views.

California might not be a place you think of for fall foliage, but its diverse ecosystems offer a surprising variety of fall foliage. 

• Lake Tahoe: The area’s mix of evergreens and deciduous trees creates a beautiful contrast. Emerald Bay and the Tahoe Rim Trail offer stunning viewpoints.
• Yosemite National Park: While known for its granite cliffs and waterfalls, Yosemite also offers beautiful fall colors. The valley floor and the higher elevations both provide unique foliage experiences.

Fall foliage in the United States is a sight to behold, with each region offering its own unique display. Whether you’re hiking through the vibrant forests of New England, driving along the scenic byways of the Blue Ridge Mountains, or exploring the rugged landscapes of the Rockies, the beauty of autumn is sure to leave you in awe.

After the renewal of spring comes the warmer and longer days of summer. As the sun stretches its arms across the sky the bountiful offers of summer’s harvest come into their own. The familiar summer tapestry of colors and flavors comes to life. Farmer’s markets are filled with the scent of ripe fruits and vegetables as the stalls overflow with nature’s treasures. 

Only during the height of summer can we enjoy so many fresh fruits and vegetables as they are the stars of many recipes. From succulent berries bursting with sweetness to crisp cucumbers and peppers and the juiciest tomatoes, the options are as abundant as they are diverse. 

One of the best gifts of the summer is watermelon. Click here to find 28 watermelon recipes you can serve this summer. From ice cream to pie, to salads, drinks and soups, you can’t go wrong with any of these options. Peaches are another favorite summer staple. Click here to find 60 different peach recipes you can experiment with this summer. There are options here for breakfast, lunch, and dinner so there are plenty to try all summer long.

Just type tomato salad recipe into Google and see what happens! Clicking on just one link can get you more than 150 recipes to enjoy this summer. The Editors of Food and Wine magazine have curated 31 summer vegetable recipes to try. There really is no shortage of options!

How about a strawberry spinach salad filled with juicy strawberries, spinach leaves, creamy goat cheese and a drizzle of your favorite balsamic vinaigrette. Or maybe a fresh Caprese salad piled high with ripe tomatoes, fresh basil, and creamy mozzarella. 

But summer’s bounty isn’t limited to just fruits and vegetables. You may also notice an array of herbs like basil, cilantro, and dill ready to add a burst of freshness and flavor to your summer soups, salads, and main dishes. What tastes more like summer than taking a bunch of freshly-picked basil and blending it with toasted pine nuts, garlic and Parmesan cheese to create a vibrant pesto for that al dente pasta.

And let’s not forget about the zucchini, a versatile vegetable that can be spiralized into noodles and tossed with cherry tomatoes and fresh feta cheese to a light and refreshing summer “pasta” or grill thick slices and layer them with creamy ricotta cheese and marinara sauce for a vegetarian twist on a classic lasagna. 

As you explore the endless possibilities of summer produce, you’ll find new and creative ways to integrate your favorites into breakfast, lunch, dinner, and dessert! As the days grow longer and the temperatures rise, let your creativity flourish in the kitchen. So, what summertime delights will you surprise your friends and family with this summer?

Whether you are a seasoned gardening expert, or this is your first attempt, follow these tips to stay on top of your summer gardening. There is a lot to consider when deciding to plant a summer garden. If you are an expert, you begin preparations long before the season is here. However, if this is your inaugural garden, here are a few things to keep in mind so you can enjoy a successful harvest this year. As you check each of these off your list, you will maximize the beauty of your garden and support the health of your plants.

First on the checklist: mulch. It’s important to spread a two inch thick layer of mulch over your soil. The mulch will shield the soil from the sun and keep it cooler. This can put less stress on the roots of the plants and slows the moisture loss due to evaporation. As it decomposes, the mulch will help to improve the structure of the soil and add much needed nutrients. 

Second, make sure you have eliminated the weeds that thrive in the summer. If you aren’t vigilant, they can go from a small patch to taking over your garden! Remove them immediately so they don’t steal the moisture and nutrients from your plants. Moistening the soil can also help in their removal. 

Summer provides lots of colorful options so the third thing to keep in mind is to enjoy this color and plant heat-loving annuals like Angelonia, lantana, ageratum, sweet potato vine and zinnia just to name a few. These types of annuals grow quickly in warm weather and will give you a great burst of color! Add some additional variety by planting summer bulbs like calla, canna, and dahlia. Again, this adds even more color to your garden and will thrive all summer long. 

If you have late blooming perennials (think mums, sedums and asters), keep them in check by pinching the top inch or two of new growth. This often results in more compact, sturdy growth. Another item on the list is to remove any faded flowers. If you remove the spent blooms from the annuals and perennials you have, you just might see more blooms. 

And perhaps the most important item on the list: watch out for pests and diseases. As vigilant as you are with weeding, keep an eye out for pests and disease during the entire growing season. Midsummer is an important checkpoint as many bug populations are in full force and you don’t want all your hard work to go to waste because of unwanted bugs and the diseases they bring. Some problematic species include grasshoppers, tomato hornworms, and cucumber and Japanese beetles. 

And finally, make sure you water appropriately, especially during the warmer months! Experts advise that most common plants require an inch of water per week and it’s best to apply it all at once to encourage the roots to sink deeply into the soil. Drip irrigation and soaker hoses are perfect for this job.

Now that you know the basics, your summer garden can thrive as you work your way through this checklist!

As those vibrant summer sunsets paint the sky and the longer days and warmer temperatures beckon us outside to spend more time with friends and family, it’s easy to picture relaxing days filled with laughter and fun. Yet, for many people, this warmer season can lead some to struggle with their mental health. Despite this idyllic time for many, others can find themselves overwhelmed by stress and anxiety, struggling to maintain a sense of equilibrium.  

And this isn’t an uncommon scenario. While summer can offer a reprieve from our routine and often mundane winter habits and schedules, it can also pose mental health challenges. But, if we arm ourselves with the right strategies, we can cultivate a season of resilience and thrive in the bright summer sun. 

According to recent studies conducted by the leading mental health organizations such as the National Institute of Mental Health (NIMH) and the World Health Organization (WHO), the summer season can impact mental wellbeing in a variety of ways. Research indicates a notable increase in mood disorders during summer months. These disorders are attributed to factors such as heightened expectations, disrupted routines, and the prevalence of increased social events. Additionally, the rise in temperature can exacerbate symptoms of anxiety and depression for some, thus underscoring the importance of proactive self-care strategies.

Prioritizing mental health becomes paramount. Let’s look at some evidence-based tips to help nurture wellbeing and savor the joy that summer brings.

One of the first things we can do in these warmer months is to embrace nature and spend time outdoors, enjoying your surroundings whether you are surrounded by lush greenery or turquoise waters. Research suggests that exposure to sunlight and nature can boost your mood and reduce stress levels.

As you are out enjoying nature, stay active by engaging in regular physical activity, whether it’s a leisurely stroll after dinner or an invigorating hike in the mountains and foothills. Exercise releases endorphins, the body’s natural mood elevators, promoting feelings of happiness. 

Incorporate mindfulness techniques into your daily routine to help cultivate inner peace and resilience. It might be through regular meditation, deep breathing exercises, or walking, but it can help alleviate stress and enhance overall mental clarity.

Stay connected with loved ones and friends and make sure to foster meaningful relationships in your life. Summer provides ample opportunities to maintain social connections through various types of gatherings which serve as invaluable sources of support and camaraderie. 

And perhaps most importantly, prioritize your self-care. Set aside time for activities that rejuvenate your mind, body, and spirit. Whether it’s indulging in a soothing bubble bath, enjoying a glass of wine after dinner, reading a good book or pursuing your favorite hobby, prioritize activities that bring you joy as well as relaxation. 

Nurturing our mental well-being is a journey of self-discovery and resilience. By implementing these strategies and fostering a compassionate self-attitude, we can navigate the summer with grace. As you plan your summer vacation and other adventures with friends and family, how will you prioritize your mental health as well?

With warm temperatures starting to become more common, it’s time to open the windows and doors and let the fresh air and fresh start into your home. Spring is a great time to “Marie Kondo” your closets and drawers and decide what brings you joy and can stay, and what needs to be put in the donation box.

Spring cleaning is a bit of a right of passage each year, just like setting those New Year’s resolutions. The Spring season is known as a time of rebirth and renewal and as the days get longer and lighter, it really is an ideal time to renew your living space. But, did you know that Spring cleaning can not only be good for organizing your house, but it can lift your mood as well. 

One of the main benefits of Spring cleaning is that it gives you a feeling of accomplishment, to finish a task you have started. Our brains feel good when we can check this off the list which can then reduce tension and stress since the task is no longer hanging over your head. Not to mention the fact that you can see and feel how good a space feels to you once it has been cleaned and/or organized.

According to the Cleveland Clinic, Spring cleaning can also be a form of therapy that helps you reduce stress. There are some people who find that cleaning can help them organize their thoughts and reduce the feeling of being overwhelmed. It can restore a sense of control and help you organize your thoughts as you organize and clean your space!

And just think about the peaceful feeling that comes when you can sit back, relax and admire a clean and aesthetically pleasing space. If your bedroom is a hot mess, it is literally the first and last thing you look at when you wake up and fall asleep. Think about how much better you will feel waking up and going to bed when you have a peaceful and clean space to start and end your day in 

 Another way that Spring cleaning can improve your mental health is that it can actually improve your focus. And if you suffer from ADHD, then you know you already have issues with trying to stay focused so keeping your space clean and organized is going to keep you free of unnecessary distractions. And we all know how important this is now that so many people work from home. The last thing you want to be doing is hiding those dirty dishes on your desk before your morning Zoom call. 

A physical benefit to Spring cleaning is the fact that it gets you moving. Cleaning your windows or vacuuming a large space can help you break a sweat and get some endorphins pumping. While cleaning your house isn’t a substitute for exercise, it is still great for your body to get up and move and might help you hit your daily step goal! 

So, quit procrastinating and get that Spring cleaning list started! Choose just one area at a time, make a plan for one room at a time and get moving. Give yourself some grace as you won’t finish everything at once, but stick to the plan, finish one room at a time, and in no time your space will be organized, and you will feel so much better.